Blogs

Anxiety medications can feel like a double-edged sword. They offer relief but come with questions: Will I get addicted? Are there side effects? Is there a better way?  In Moment of Anxiety, Dr. Miguel A. Fernandez—a chiropractic sports physician and mental health expert with decades of clinical experience—provides a balanced guide to…

We all want to feel calm, focused, and in control—but for many of us, anxiety hijacks those goals. It often feels like a storm we can’t control—what if small, daily choices could calm the chaos? The good news? You don’t need grand gestures or expensive therapies to reclaim your peace.…

We’ve all said “yes” when we wanted to say “no.” Maybe you agreed to host a last-minute gathering for a friend, stayed silent during a hurtful conversation, or took on extra work to avoid disappointing others. These small acts of people-pleasing might seem harmless, even kind—but over time, they can…

We’ve all had days where stress feels like a tiny pebble in our shoe—annoying but manageable. But what happens when that pebble becomes a boulder? In his book Moment of Anxiety, Dr. Miguel A. Fernandez explains how small, everyday habits—like skipping sleep, procrastinating, or staying in toxic environments—can quietly pile up,…

When we talk about anxiety, most people picture racing thoughts, constant worrying, or feeling overwhelmed. But what many don’t realize is that anxiety isn’t just a mental battle—it’s a full-body experience. In his book Moment of Anxiety, Dr. Miguel A. Fernandez deeply explores how anxiety impacts every part of us, from…